FITNESS: THE PRO-FITNESS WAY

WE HELP EVERYONE DISCOVER THEIR INNER ATHLETE.

Whether you’re new to training or have been doing it for years, we take the time to teach you the way.

OUR 10-POINT TRAINING MANIFESTO: 

Our team provides members with high-quality training, based on the following principles.

1. Quality of movement before quantity of movement
2. Think movements not muscles
3. Use a combination of bodyweight and free weights
4. Prioritise multi-joint, full-body movements
5. Focus on time-efficient, quality workouts. We do more than just take you through workouts, we educate you along the journey, so you learn the hows & whys of training
6. Develop a variety of cardio energy systems that stay with you for life. 
7. Strong is for everyone
8. Your best on that day is good enough
9. Never focus on any one way or tool
10. Move well and move often